Chewing properly - a healthy habit for healthy digestion | vithai piles hospital | pune

 Chewing properly - a healthy habit for healthy digestion 

Chewing food well is an important habit that has a significant impact on our digestive health. Good digestion is essential for our overall health and well-being, and proper chewing can play a big role in ensuring that our digestive system functions smoothly. In this article, we will discuss why chewing food well is a healthy habit and how it can improve our digestion.

When we eat, the digestive process begins in the mouth. Saliva, which is produced by the salivary glands, contains enzymes that start breaking down the food. However, if the food is not chewed well, it cannot be properly broken down by these enzymes, which can lead to digestive problems such as indigestion, bloating, and constipation. Chewing food thoroughly, on the other hand, can help break down the food into smaller pieces, making it easier for the digestive system to process.

Another benefit of chewing food well is that it allows us to savor and enjoy our food. We are able to taste the flavors and textures of the food more fully, which can help us feel more satisfied and less likely to overeat. Chewing food well also slows down the eating process, giving our brains time to register that we are full and helping us to avoid overeating.

Good chewing also has benefits for our teeth and oral health. When we chew food thoroughly, it stimulates the production of saliva, which helps neutralize the acids produced by bacteria in the mouth and reduces the risk of tooth decay and gum disease. Chewing also helps clean our teeth and massages the gums, which can improve circulation and overall oral health.

In addition, chewing food well can also help with weight management. When we chew food thoroughly, it takes longer to eat, giving our brains time to register that we are full. This can help us to avoid overeating and can also reduce the risk of weight gain.

In conclusion, chewing food well is an important habit for good digestion and overall health. Proper chewing helps break down food into smaller pieces, allowing for better digestion and reducing the risk of digestive problems such as indigestion, bloating, and constipation. It also allows us to savor and enjoy our food, improves our oral health, and can help with weight management. So next time you sit down for a meal, take the time to chew your food well, and enjoy the many benefits that this healthy habit can provide.

If each food particle is crushed into fine particles then it will propagate easily through the gut. That will help for better absorption from the gut and fast propagation through the gut to form soft stool.

Hence the piles fissure and fistula like diseases can be avoided. 

We Vithai Piles Hospital are treating the roots of disease. We concentrate on patient education to help in treatment. 

Best piles Dr. Atul patil explains each and every point regarding healthy digestion.


Comments

Post a Comment

Popular posts from this blog

What are the permanent treatment options for fissures and piles? | Dr. Atul Patil

Image
What are the permanent treatment options for fissures and piles ? permanent treatment option for fissure & piles at vithai piles clinic pune Home Remedies: 1. Incorporate a Fiber-Rich Diet: It is important to consume foods that are high in fiber , ensuring        smooth digestion and easy passage of stools . Additionally, chewing food well to reduce particle              size can aid in digestion . 2. Stay Hydrated: Drinking an ample amount of water helps maintain regular bowel movements and         softens stools , easing the passage. 3. Fiber Supplements: If necessary, you can consider taking fiber supplements to supplement your         diet and promote regular bowel movements . 4. Sitz Bath: Taking a sitz bath , where only the lower part of the body is immersed in warm water ,         can provide relief from pain and discomfor...
Read more

महिला बवासीर के लक्षण | symptoms of hemorrhoids in female | vithai piles hospital pcmc

Image
महिला बवासीर के लक्षण | Symptoms of hemorrhoids in female image source by vithaipileshospital बवासीर क्या होता है । What is Piles बवासीर को पाइल्स भी कहते है। यह एक तकलीफ से भरी बीमारी है। इसमें गुदा के अंदर की तरफ और बाहर की तरफ सूजन भी आ जाती है। बवासीर गुदा नहर में एक तरह की रक्त वाहिकाएं होती हैं। यह फैल भी जाती हैं। बवासीर में गुदा के अन्दर और बाहर मस्से हो जाते हैं।  बवासीर दो तरह की होती है। आंतरिक बवासीर और बाहरी बवासीर। ६० % लोगों में यह जीवन में कभी ना कभी होती ही है। बाहरी बवासीर गुदा बाहर होती है जो त्वचा से ढकी होती हैं। बाहरी बवासीर को देखा जा सकता है। आंतरिक बवासीर गुदा नहर के अंदर होती है। जिसे देख नहीं सकते हैं आंतरिक बवासीर से खून बहने की संभावना अधिक होती है। स्थिति गंभीर होने पर यह बढ़ भी जाती है। महिला बवासीर के लक्षण । Symptoms of Female Hemorrhoids हर व्यक्ति में बवासीर के लक्षण अलग - अलग होते है जिनमें से कुछ आम लक्षण आगे बताये गए है। जानिए  महिलाओं में बवासीर के लक्षण  क्या है। पेशाब के समय खून के मिश्रण का उत्सर्जन मल ट्रेम एक्सक्रीशन (बार-बार मल ...
Read more

Why Dr. Sarita Patil is the Best Lady Proctologist for Piles, Fissure, and Fistula in Pune | Vithai Piles Hospital | Pune

Image
Dr. Sarita Patil is the Best Lady Proctologist for Piles, Fissure, and Fistula in Pune. dr sarita patil best lady proctologist for piles-fissure-fistula-vithai piles hospital pune Piles , fissure , and fistula are common digestive problems that can cause a great deal of discomfort and pain. Finding the right doctor to treat these conditions is crucial for ensuring the best possible outcome. In Pune, Dr. Sarita Patil is widely recognized as the best lady proctologist for treating piles , fissure , and fistula . In this blog post, we'll discuss why Dr. Sarita Patil is the best choice for anyone seeking treatment for these conditions. Expertise: Dr. Sarita Patil is a lady doctor for piles in pune highly experienced and knowledgeable proctologist , with many years of experience in piles treatment , fissure treatment , and fistula treatment . Her expertise and knowledge ensure that she is able to provide the best possible care and treatment for her patients. Personalized Care: ...
Read more