how to cure piles fissure by diet and daily routine changes | vithai piles hospital | pcmc

How to cure Piles, Fissure by diet and daily routine changes

image source by vithaipileshospital.com

Piles, fissures, and fistulas are common digestive conditions that can cause discomfort and pain. While surgical intervention is often necessary for more severe cases, making changes to your diet and daily routine can also help to alleviate symptoms and reduce the risk of these conditions developing in the first place.

One of the key dietary changes that can help with piles, fissures, and fistulas is the inclusion of high fiber foods in your diet. Fiber helps to soften stools and prevent constipation, which is a major contributing factor to the development of piles, fissures, and fistulas.

Some excellent sources of fiber include fruits and vegetables, whole grains, legumes, and nuts. It is important to gradually increase your fiber intake to allow your digestive system to adjust, and to drink plenty of water to prevent constipation.

In addition to increasing your fiber intake, it is also important to make sure you are getting enough fluids. Dehydration can contribute to constipation, so make sure you are drinking plenty of water and other hydrating beverages throughout the day.

Along with dietary changes, there are also several lifestyle changes that can help to alleviate symptoms of piles, fissures, and fistulas. For example, regular exercise can help to improve your digestive health, while reducing stress through techniques such as yoga or meditation can also help to prevent symptoms from worsening.

It is also important to make sure you are avoiding foods that can exacerbate symptoms of piles, fissures, and fistulas. These include fatty, greasy foods, caffeine, and alcohol, which can all contribute to digestive issues.

Another important factor to consider is your bathroom habits. Avoid straining during bowel movements, and make sure you are taking your time in the bathroom to prevent putting unnecessary pressure on your digestive system.

Finally, it is also important to maintain good posture, both when sitting and standing, to help prevent the development of piles, fissures, and fistulas. If you are prone to sitting for long periods of time, make sure you take regular breaks to stretch and move around.

In conclusion, making changes to your diet and daily routine, such as increasing your fiber and fluid intake, reducing stress, avoiding trigger foods, and maintaining good posture, can help to alleviate symptoms of piles, fissures, and fistulas and reduce the risk of these conditions developing in the first place. So if you are struggling with these conditions, make sure to consider these simple changes as part of your treatment plan.

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